My mental health journey as a designer and what I’ve learned along the way

Water healthy habits — mental health

In 2013 I experienced the first depression in my professional career. In pursuit of a better life, I had emigrated from Iran to Europe. It was a brave move, but one of uncertainty and without any financial support to fall back on if things went wrong. I had joined a start-up in Berlin and, five months into the job, was told the company had gone bust. That was it.

You can imagine how I may have felt. I was a young and ambitious designer, embarking on a new chapter only to discover I had joined a sinking ship. After barely finding my feet in a new city, here I was, without any security and searching for a new opportunity.

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